Most people try multiple diets before finding the one that is right for them. It’s easy to assume these other diets failed due to lack of effort. But there are other legitimate reasons why a diet could fail. Let’s take a look at some of these reasons.
1. The diet is unbalanced
The goal of most diets is to help people gain or lose weight by controlling the proportions of macronutrients they consume. These macronutrients are proteins, carbs, and fats.
Modern weight loss diets teach followers to limit their intake of carbs, and to eat proteins or fats instead. These diets may feel sustainable in the short-run, but the human body may not be receiving all the nutrients it needs to stay healthy in the long-run.
Followers of these diets may develop a heightened craving for carbohydrates during times of stress, and gorge on foods that are high in refined carbs (i.e: the “bad” carbs). This“cheating” behaviour could lead to the diet being abandoned if it happens frequently enough.
However, if this diet were balanced, the human body would receive all the nutrients it needs from healthy foods. This would reduce cravings for unhealthy foods, and make it easier for dieters to stay on track with their goals.
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2. Healthy food options are hard to find
Working professionals are often at the mercy of the food options available to them near their workplace. Such individuals may be too busy to prepare healthy food dishes at home before bringing them to work. As a result, they may consume unhealthy foods from outside during the day.
All the dieting efforts of these individuals would be in vain if the food options available to them fail to meet their diet’s requirements.
This problem can be avoided by preparing meals in bulk beforehand. People who are conscious about eating healthy foods and maintaining their diets often prepare large quantities of food once a week. This food is usually divided into small containers that can be stored in the fridge/freezer through the week and are easy to reheat at the workplace.
Meal prepping allows you to maintain a balanced diet with minimal effort. This makes it a great option for people that are having a hard time sticking to their diets.
3. Weight loss is difficult to maintain
People that lose weight often have difficulty maintaining their results. This is because weight loss doesn’t eliminate their innate cravings for the unhealthy foods they previously enjoyed.
In addition to this, most weight loss diets are structured with intense short-term goals in mind. This makes such diets difficult to maintain in the long-run, which often leads to dieters gaining back the weight they previously lost.
To get around this issue, dieters should select weight loss programs that are reasonable and can be sustained into the future. These diets may be slower in producing weight loss results, but the results you achieve with these diets could be easier to maintain.
