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Fitness
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15 Tips to Get Beach Body Ready Before Summer
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Imagine having a delicious Mojito or Margarita in your hand as you lounge on a spacious beach chair and let the warm rays of the sun hit your bikini-clad ...

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15 Nutrition Facts That Have Been Debunked
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There is a lot of misinformation out there about what a healthy diet is and what isn’t. Many of these myths seem to come from influencers who are speaking ...

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11 Tips for Running a Fitness Blog
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When you are a fitness guru, you are often motivated to pass on your wisdom to those around you. It’s especially true for fitness trainers whose lives ...

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8 Affordable and Healthy Meal Recipes
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Are you searching for cheap healthy meals that you can make quickly and incorporate into your healthy lifestyle? Well, you’re in luck! Read on to discover a ...

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3 Reasons Why Diets Fail
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Most people try multiple diets before finding the one that is right for them. It’s easy to assume these other diets failed due to lack of effort. But there ...

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15 Weight Loss Myths You Should Stop Believing
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Fitness enthusiasts are always on the lookout for new and effective fitness and exercise related advice in guidebooks or online. However, not all advice ...

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A Quick Guide on How to Deal with Muscle Soreness
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Let’s set one thing straight first: there’s no getting around muscle soreness after a workout. Post-workout muscle soreness is a natural process. However, ...

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