Weight loss does not happen overnight. It is a journey that requires you to work persistently and keep your eye on the prize. However, your weight loss journey does not have to be all about fad diets and starving yourself. Instead, it should involve adopting a healthy diet and lifestyle. This is where weight loss smoothies come in!
Smoothies are super healthy drinks. Depending on the ingredients you use, smoothies for weight loss can work to boost your metabolism, enabling your body to lose fat quickly. These delicious drinks can also keep you full, making sure you stick to a healthy diet and don’t munch on unhealthy snacks. This will help in bringing down your daily calorie consumption and promote weight loss. So, without further ado – let’s take a look at some yummilicious and super healthy smoothies for weight loss.
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1. Peach Oat Smoothie
This peach oat smoothie is the perfect summer drink but you can enjoy it all year round. It is best to use fresh peaches for the recipe. However, if they are not available or out of season, you can use frozen peaches as well. Here’s how you can make this yummy smoothie for weight loss.
Ingredients
- Half a peach cut into pieces
- Half a banana
- 2 tbsp rolled oats
- 1/2 cup of almond milk (unsweetened)
- 1 teaspoon of ground flaxseeds
- 1 scoop of vanilla protein powder (preferably plant-based)
Instructions
Add all the ingredients in a blender and blend thoroughly. You can add water to adjust the consistency of your smoothie. In just a few seconds, you will have a hearty drink that combines the flavors of peaches with the taste of vanilla.
2. Lemon Kale Green Smoothie
This detox smoothie tastes better than you think. So, if you are a fan of green smoothies, this is the perfect recipe for you! Here’s how you can make it in just a few seconds.
Ingredients
- Freshly squeezed lemon juice (1 lemon)
- 1/2 a banana
- 1 cup of kale
- 1/2 cup of almond milk (unsweetened)
- 1 scoop plant-based protein powder (plain)
Instructions
Blend all the ingredients in a blender and VOILA… your detox smoothie for weight loss is ready! You can use water to adjust the consistency of the smoothie. However, it is advisable to use ice instead as this smoothie is served chilled. 3 ice cubes should be enough for this recipe.
Another thing to keep in mind is that whatever you do, don’t throw a peeled lemon in the mix. It will bring down the nutritional value of the smoothie as most of the antioxidants will breakdown before entering the bloodstream. A better approach is to use lemon juice. Squeeze it fresh just when you need it!
The Bottom Line
Smoothies for weight loss can do wonders and help burn fat quickly. However, you can’t rely on smoothies alone to lose weight. They must be accompanied by a healthy and balanced diet. It is also important to stay active to reach your body goals!
